I'm sure you will have heard of this and some are able to do it - drink a gallon of full cream milk within an hour and keep it down. It is quite difficult and uncomfortable at first and takes some practice but I can do it.
Anyway it got me thinking about how to gain in a fast and reasonably healthy way. The GOMAD (gallon of milk a day) diet is really for body builders (google it) but I am doing this in addition to my normal meals as it adds over 2500 calories.
I have found that having 2 pints spaced out four times a day (not at mealtimes) works for me although I have only been doing this for a week so far. It certainly expands stomach capacity.
Of course this only will work for those folks who can tolerate milk (not lactose intolerant). I will see where it takes me. So far no bad toilet problems have occurred.
For those in the UK and Europe, 1 US gallon is about 4 litres. I buy 2 x 2l bottles for £2 so not expensive.
5 years
